Your Holistic Path to Healing Starts Here!
Virtual counseling in FL, SC, LA, and AK that incorporates self-compassion and whole bod to move from surviving to thriving.
Trauma
Understanding your story can be an important part of healing, but insight alone doesn’t always change the way your brain and body learned to respond. Trauma therapy with Sarah is designed to help you understand what happened while also working with what continues to happen now—the thoughts, emotions, memories, beliefs, relationship patterns, and protective responses that may have once helped you survive but no longer fit the life you're trying to build.
Our work may include processing difficult memories, recognizing patterns, developing new ways of responding to triggers, reconnecting with emotions or your body, strengthening boundaries, and learning how to experience safety without constantly waiting for it to disappear.
Therapy for Therapists
Therapists spend so much time supporting others that it can be difficult to create space for their own emotional needs, stress, burnout, relationship challenges, self-doubt, or personal growth. I provide therapy for therapists and helping professionals seeking a supportive, judgment-free space to process the unique pressures that can come with working in the mental health field. Whether you are navigating burnout, compassion fatigue, anxiety, relationship concerns, boundaries, imposter syndrome, career transitions, or simply wanting your own space to be human, therapy can help you reconnect with yourself while feeling genuinely understood by someone familiar with the field.
Mood & Anxiety
Anxiety, depression, stress, and emotional overwhelm can impact every part of life, making it difficult to feel present, connected, or confident in yourself. I work with individuals experiencing anxiety, panic, depression, burnout, chronic stress, emotional dysregulation, and major life transitions. Therapy provides a supportive space to better understand your emotions, identify unhelpful patterns, strengthen coping skills, and create meaningful, lasting change while feeling genuinely supported throughout the process
ADHD
ADHD can impact far more than attention and focus—it can affect emotional regulation, relationships, motivation, self-esteem, organization, and daily functioning. I work with individuals navigating ADHD-related challenges such as overwhelm, procrastination, burnout, anxiety, emotional reactivity, and difficulty managing routines or responsibilities. Together, we focus on understanding patterns, building practical coping strategies, improving self-compassion, and creating systems that support your life rather than working against it.
Sarah Roberts
Hi, I’m a Licensed Mental Health Counselor in multiple states with over ten years of experience in the helping professions. Throughout my career, I’ve had the privilege of working with people from all walks of life, supporting them as they navigate life’s challenges. I’m especially passionate about helping therapists and helping professionals who are looking for their own space to process, step out of their role, and receive support without pressure or expectation.
My style is genuine, judgment-free, and direct, but always compassionate. I believe therapy should feel like a real conversation, not a test, and that growth begins with self-compassion, not self-criticism. My goal is to create a space where you feel seen, validated, and empowered as we work together to strengthen your relationships— whether that’s with your partner or yourself. I take a holistic approach, focusing on your emotional, physical, spiritual, and social well-being.
Outside of work, you can find me fishing, hiking, spending time at the beach, or exploring national parks (I hope to visit them all one day!). I also enjoy podcasts and documentaries about nature, history, and true crime. During virtual sessions, you might even meet my cat—she’s quiet but occasionally likes to make an appearance. I truly believe that humor and authenticity have a place in healing, and I bring both into the therapy space.
Services
Approaches
Approaches
Eating Disorders - Body Dysmorphia
Anxiety - Depression
Trauma - Abandonment
Abuse Survivors - ADHD
Adoption - Aging
Blended Families - Bullying
Communication Issues - Coping Skills
Couples Counseling - Family Conflict
Fears/Phobias - Life Transitions
Mindfulness - Obsessive-Compulsive Disorder (OCD)
Parenting - Perfectionism
Postpartum Depression/ Anxiety - PTSD
Self Esteem - Separation Anxiety
Seasonal Affective Disorder (SAD) - Substance Concerns
Approaches
Approaches
Approaches
Behavioral Therapy
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Accelerated Resolution Therapy (ART)
Motivational Interviewing
Acceptance & Commitment Therapy (ACT)
Wellness Counseling
Family/Marital Therapy
PREPARE/ENRICH
Somatic/Breath Work
Spirituality with Tarot